Healing
Overwhelm & Burnout
This video is for anyone who teaches in a classroom, a home, or even just finds themself in the role of providing education and entertainment for children.
In this video you will learn several tools for bringing deeper awareness to the energy in and around you. Please take these concepts and make them your own.
Follow these principles for your energetic reset:
- Slow Down - forgive yourself, let go of the past year, bring ease into your life
- Build Trust - self-regulation builds trust for co-regulation
- Create Connection - prepare the environment including your energetic vibe
- Find the Joy! - find time for movement, laughter, play, and go with the flow
Prepare the environment to set you and your students up for success. Look at everything:
- Physical Environment - cultivate independence, declutter childrens' spaces, fewer options are better, lot's of space for movement
- Emotional Environment - what you say matters, practice deep listening
- Energetic Environment - come back to your energy, make observations of energy, practice 4 modes of energy (ground, flow, charge, & discharge), be aware of harmonic induction
