Are you tired of  pushing through each day as a parent?


Pushing through each day with rollercoaster emotions is NOT sustainable for you or your kids.





Slowing down your parenting is one step towards a more sustainable life. 

Join this 5 day challenge and learn to slow down your parenting with short videos and easy to implement lessons. 

Less than 15 minutes a day could change your life. 

Let's Go!

Trying to do all the things for all the people sucks. 

At the end of a long day of parenting do you find yourself feeling unhappy, short tempered, overwhelmed and frustrated?

I know I have!

Urgency seeps into all aspects of our lives including our parenting - making slower feel hard or even impossible.

It's hard to imagine things can be better.


Take the First Step

Learn to slow down your parenting in 5 days and:

  • Develop a  clear understanding of why you want to slow down your parenting.
  • Learn a tool to help you slow down by becoming the objective observer in your home.
  • Build a trusting relationship and celebrate your child's unique gifts and passions.
  • Create connection through preparing yourself and your environment.
  • Rewrite oppressive statements you heard when you were a kid and create new phrases that empower and encourage children to be seen and heard. 

Yes, It Really Is Possible!

Slow down your parenting and watch the magic unfold with this free 5 day challenge.


In Only 5 Days, You Could…

  • Let go of urgency in your parenting. 
  • Create the world you long to live in through the way you interact with your kids.
  • Finally slow down enough to notice the small wins. 

The right practices make all the difference. We’ll cover it all in the 5 Days to Slow Down Your Parenting Challenge.


5 Days to Slow Down Your Parenting

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Are You Ready To Care for Your Child From a Place of Kindness and Respect?

This 5 Day Challenge will teach you everything you need to know to let go of old habits and oppressive practices in your parenting for good. While at the same time building tools for generational healing.

Receive 5 days of emails and short video lessons that will take you less than 15 min to complete.

You’ll learn how to:

  • Slow down and find your family's authentic flow
  • Build trust and develop a foundation of respect
  • Create connection through cultivating independence and autonomy 

With a simple shift in your mindset and some new parenting practices, you could start living the life you long for.

When you join the challenge, you’ll get a new tool in your inbox every morning for 5 days.


Your Why

Get a clear understanding of why you want to slow down your parenting. What are your hopes and dreams? What are your goals? Let's get clear on priorities.

You’ll finish this challenge with a batter picture of what you want to create versus the ways you have been compelled to parent.


Slow Down

It’s easier said than done. But it is possible one step at a time. Slowing down will become a habit after practicing the unique method of observation that I will teach you. I call it the Scientific Method of Parenting.  

Learning to become the objective observer in your home will help you create unique solutions that will actually work.


Build Trust

Collectively as a society we've become very used to parents telling horror stories of their kids. We compare who has had it worse. We wear it like a badge of honor, a medal we have won. It's time to stop.

This is a hard habit to break but it will be easier when you flip the script and write AWESOME STORIES about your kids! 


Create Connection

As a parent it can be tempting to believe that we have to entertain our children to make them happy. However our children are often most satisfied in moments of independence and autonomy and this creates moments for connection and joy.

Prepare the environment to set you and your child up for success.


Reality Check

Often our parenting is a result of our own conditioning. There were likely one-liners you heard on a regular basis when you were young that slowly crept into your psyche and developed patterns of belief or habits you still repeat today.

I am going to ask you to take a look at these phrases. Awareness can be a deeply healing tool.

AND... I will be with you every step of the way! 

This Challenge Is For You If...

  • You are a parent who feels rushed through daily routines
  • You aren’t sure you can make it through the back to school transition without losing your cool
  • You don’t have time to take care of yourself because you are always taking care of everyone else 
  • You dream of living a life that is full of laughter, fun, and joy 
  • You want to heal generational patterns and leave a legacy of love for your children

Anna Howes

What if we could all be part of co-creating a culture of love and acceptance for children? 

Over the last 25 years I have been working to help parents slow down, dismantle systems of oppression in their family practices, and align with their true values.

I believe the best way to achieve a better world is through raising a generation of children who are stewards of the earth and compassionate contributing members of our communities.

I do that by providing family education & coaching, in my signature course Roots to Grow Wings to Fly, and by working with people individually in personal process and energy healing sessions.

This challenge is full of a-ha moments and major breakthroughs, I can't wait to connect with you!

"Anna taught me effective parent/child communication.

It changed my life!"

- Chris, dad of one 

"By putting a positive spin on things I was able to understand my child more. It turned my worry into understanding"

- Lauren, baby mom

"Anna brings together many elements of parenting, from babies to teenagers. With her I was made to feel comfortable and found that I was prepared naturally by being a parent!"

- Susan, mom of two


The Challenge Begins Today!

Let's Go!

Sign up now and start the challenge today. You will receive one email each day pointing you towards a short video and easy to implement lesson.

With a commitment of just 15 min a day I promise you will find easy small concepts you can implement right away that will support transformation for you and the youth you care for.